Psyllium Husk: What Are the Health Benefits? - Cardiologist Indore - Dr Siddhant Jain
What does Psyllium Husk do? Psyllium husk is a form of fiber produced from the husks of the seeds of plant called Plantago ovata plant’s . It is commonly known as ispaghula husk or bhusi . Is it OK to take Psyllium Husk everyday? 5 Impressive Health Benefits of Psyllium Husk · Relieves Constipation and Diarrhea. · Lowers Cholesterol. · Helps Manage Blood Sugar. · Improves Heart Health & Blood Pressure. · Healthy Weight Management. Why Psyllium Husk is bad for you? It’s most commonly used as a GI laxative. However research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Psyllium is a bulk-forming laxative mainly due to soluble fibre action. This means it soaks up water in your gut , increases stool content and makes them softer and hence makes bowel movements much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your