Cardiologist Indore

In today’s fast-paced world, heart disease is a growing concern. With unhealthy diets, sedentary lifestyles, and stress levels on the rise, it’s more important than ever to take proactive steps to protect your heart health. One crucial aspect of this is maintaining  low cholesterol  levels. In this guide, we’ll explore what cholesterol is, why it matters, and how you can lower it to reduce your risk of  heart disease prevention . Understanding Cholesterol Cholesterol is a waxy substance that’s found in your blood. It’s essential for building healthy cells, but too much of it can lead to a buildup in your arteries, increasing your risk of  heart disease prevention . Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) are the two primary forms of cholesterol. Because it can accumulate in the artery walls, low-density lipoprotein (LDL) is commonly referred to as “bad” cholesterol. High-density lipoprotein (HDL) is referred to as “good” cholesterol because it aids in the remov