Cardiologist Indore

Dr. Siddhant Jain - Our existence is completely dependent on the work of the heart. Congestive heart failure (CHF) is a chronic progressive condition that affects the pumping power of your heart muscle, CHF develops when your ventricles can't pump enough blood through the body.  Our survival is solely reliant on the working of the heart. It is this that makes the prospect of a heart failure so fatal and so terrifying. Notwithstanding what the heart evokes, a heart failure is not indicative of a defunct heart; but only a situation when the heart pumps weaker than what is generally deemed as natural. Consequently, the blood flows at a slower rate to the heart and the body that in turn increases pressure in the heart. The oxygen that is produced by the heart in such a scenario is scanty and insufficient for the body. Body responds with its own defense mechanism, as the heart, in an attempt to hold more blood, stretches its chambers. Though this strenuous effort may keep the blood mo

You may be worried about getting affected by coronary diseases as your family members are suffering from it, but by making some lifestyle changes and following a regular routine, you can easily reduce the chances of suffering from heart diseases. These 10 Easy Ways will Help you to Prevent Cardiac Diseases 1. Take a Healthy Diet Regularly -   Dr. Siddhant Jain Healthy diet means appropriate amount of calories to match your requirements and a balanced ratio of macro nutrients like carbohydrates , proteins and fats. To get micro nutrients Increase the amount of green leafy vegetables, colourful fruits , nuts and seeds in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibers, minerals as well as anti-inflammatory molecules that would increase your immunity. 2. Regulate Your Blood-Sugar Level Studies show that high blood sugar is a major contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy f