Cardiologist Indore

  Introduction Heart disease continues to rank among the world’s leading causes of death. On the other hand, many cases can be avoided with minor lifestyle adjustments and preventative health care. Many people consider Dr. Siddhant Jain to be the  best heart doctor in Indore , and he provides insightful advice on the prevention of heart disease. Here are some useful tips to keep your heart healthy by Best Heart Doctor in Indore 1. Adopt a Heart-Healthy Diet Heart health greatly depends on your nutrition. Lean meats, whole grains, and an abundance of fruits and vegetables should all be included in your diet, according to the Best Heart Doctor in Indore Dr. Siddhant Jain. Omega-3 fatty acid-rich foods like walnuts, flaxseeds, and salmon are very healthy. Limiting your consumption of cholesterol, trans fats, and saturated fats will help keep plaque from accumulating in your arteries. Choose healthy fats, such as those in avocados and olive oil. 2. Exercise Regularly Maintaining cardiovasc