Lowering Your Cholesterol: A Comprehensive Guide to Heart Disease Prevention
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In todayтАЩs fast-paced world, heart disease is a growing concern. With unhealthy diets, sedentary lifestyles, and stress levels on the rise, itтАЩs more important than ever to take proactive steps to protect your heart health. One crucial aspect of this is maintaining low cholesterol levels. In this guide, weтАЩll explore what cholesterol is, why it matters, and how you can lower it to reduce your risk of heart disease prevention . Understanding Cholesterol Cholesterol is a waxy substance thatтАЩs found in your blood. ItтАЩs essential for building healthy cells, but too much of it can lead to a buildup in your arteries, increasing your risk of heart disease prevention . Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) are the two primary forms of cholesterol. Because it can accumulate in the artery walls, low-density lipoprotein (LDL) is commonly referred to as тАЬbadтАЭ cholesterol. High-density lipoprotein (HDL) is referred to as тАЬgoodтАЭ cholesterol because i...