Benefits of Psyllium Husk | Cardiologist in Indore | Best Cardiologist in mp. - Dr. Sidhhant Jain

Benefits of Psyllium Husk - Cardiologist Indore

Psyllium Husk is a form of fiber produced from the husks of the seeds of plants called Plantago

ovata plant’s. It is commonly known as Ispaghula husk or Bhusi.

It’s most commonly used as a GI laxative. However, research shows that taking psyllium is beneficial

to many parts of the human body, including the Heart and the Pancreas. Psyllium is a bulk-forming

laxative mainly due to soluble fiber action. This means it soaks up water in your gut, increases

stool content, and makes them softer and hence makes bowel movements much easier.

It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease

constipation or it can be added to your diet to help promote regularity and overall digestive health.

Besides keeping your bowel movements regular  psyllium has the ability to soften your stool.

This can come in handy with short-term ailments, such as constipation. Used in this way, it can prevent

complications of constipation, such as hemorrhoids and anal fissures.

Preliminary research shows that psyllium may help the painful symptoms associated with these

conditions. Since there is no real scientific consensus, talk to your doctor to see if psyllium could

help you.

 

 

 

 

 

 

 

Five Important Benefits of Psyllium Husk - Heart Specialists 

 

1. Relieves Constipation and Diarrhea.

2. Lowers Cholesterol.

3. Helps Manage Blood Sugar.

4. Improves Heart Health & Blood Pressure.

5. Healthy Weight Management.

 

Cardiac or Heart health Researchers - Dr. Siddhant Jain

Research has shown that taking soluble fiber can help people manage their cholesterol levels.

Proper cholesterol regulation is important for everyone, but vital for people over the age of 50 or those

at risk of heart disease especially Indians. One study shows that at least 6 weeks of daily psyllium intake is an effective way for people who are

obese or overweight to lower their cholesterol with very few side effects.

If you’ve been told that you need to watch your cholesterol, ask your doctor if adding psyllium

to a low-fat, low-cholesterol diet will help you. High cholesterol is the only way a bad diet can

affect your heart. Several studies have shown that psyllium-like fibers taken as part of a healthy

diet can help a person reduce their risk of heart disease.

Psyllium can improve your heart by lowering blood pressure, improving lipid levels and strengthening

heart muscle. Maintaining a healthy weight is a concern for many people, especially those with

a chronic condition like diabetes. Besides being good for your heart and blood sugar levels, psyllium

may help you lose weight.

Psyllium is most commonly consumed in powder form. The best way to consume it is to take it

dissolved in plain water and consume it fast before it swells. It is advisable to follow it up with

a glass of water. It is also available in capsules, granules, and liquid form.

It is the main ingredient in many over-the-counter laxatives.

Because psyllium absorbs liquid in your body, it can help give you a feeling of being full.

This can help you control the amount of food you eat. Talk to your doctor about the possibility

of taking psyllium if they have suggested you lose weight.

Found in a study 

One study found that taking 5 grams of psyllium twice a day can help patients with type 2 diabetes

control their blood sugar. Another study of men with type 2 diabetes found similar results but stressed

that psyllium therapy should be tailored to the individual. People with diabetes are constantly

watching their diet to maintain a healthy balance of insulin and blood sugar (glucose).

Some research has suggested that fibers like Psyllium can help people maintain a healthy glycemic

balance.

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