Introduction: Maintaining heart health is essential for overall well-being, and one of the most effective strategies is adopting a balanced diet. As the best cardiologist in Indore , Dr. Siddhant Jain underscores the critical role that dietary choices play in preventing cardiovascular conditions. Understanding Heart Disease and Diet: Heart disease is still a major global health concern, with obesity, high blood pressure, and cholesterol levels being major contributing causes. Dr. Siddhant Jain says in order to prevent and treat heart diseases, lifestyle factors—including diet—are crucial, even though hereditary predispositions play a part. Key Dietary Recommendations by the Best Cardiologist in Indore: Incorporate Heart-Healthy Fats: Choose unsaturated fats, which are present in nuts, avocados, and olive oil. These fats can help lower LDL (bad) cholesterol levels and lessen the chance that plaque will accumulate in arteries. Choose Lean Proteins: Inc...
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